Can Constipation Hinder Weight Loss?

Dieters often face the problem of constipation when they follow their diet schedule. A drastic change in eating habits and schedule make the body difficult to adapt it, thus results in constipation.

What is Constipation?

Constipation doesn’t have an accurate definition or statistics to understand it. Some people have bowel movements every day while others don’t have bowel movements for more than 2 to 3 days it’s not a major concern until you are comfortable with the pattern and it is normal for you. The concern rises or constipation rises when you are having difficulty moving your bowels or have bowel movements less often than it is usual for you. When it starts causing a problem in your normal routine then it is called Constipation.

Constipation is one of the most common problems that is been faced by children and elders correspondingly. This common yet major health problem usually arises due to various reasons such as

Poor Diet

Stress

Changes in eating habits

Change in routine

Pregnancy

Medication

Along with constipation, you often feel that you have gained some pounds.  This happens when your bowel movements have stopped or you are not having normal bowel movements. The weight gain is not because that you have consumed more calories but your stomach swells up, causing feces retention.

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During constipation, you have to avoid some eatables to stable the situation. Below is the list of items that should be avoided during constipation.

  

Fried Foods

Fried foods will only add up to worsen the situation. They slow down the digestion process, leading to more constipation. As fried foods take a longer time to get digested. 24-7 Weight Lose offers effective weight loss products. Food items such as hamburger, pizza, fried fish, chicken, hot dog, sausage etc should be strictly steered cleared off.  

Alcohol

Alcohol leads to dehydration in the body. Alcohol usually hinders digestion and affects your sugar level to such an extent that it severely affects your bowel function control. 24-7 Weight Lose offers the best diet products for weight loss.

Dairy Products

Dairy Products are considered as the constipated foods. Ice cream, cheese, milk, yogurt etc they contain high-fat and low-fiber content. Some elements of lactose and proteins which are found in them also contribute to constipation.

When ardently followed, you can get a relief from constipation.