Dieters
often face the problem of constipation when they follow their diet schedule. A
drastic change in eating habits and schedule make the body difficult to adapt
it, thus results in constipation.
What is
Constipation?
Constipation
doesn’t have an accurate definition or statistics to understand it. Some people
have bowel movements every day while others don’t have bowel movements for more
than 2 to 3 days it’s not a major concern until you are comfortable with the
pattern and it is normal for you. The concern rises or constipation rises when
you are having difficulty moving your bowels or have bowel movements less often
than it is usual for you. When it starts causing a problem in your normal
routine then it is called Constipation.
Constipation
is one of the most common problems that is been faced by children and elders
correspondingly. This common yet major health problem usually arises due to
various reasons such as
Poor Diet
Stress
Changes in
eating habits
Change in
routine
Pregnancy
Medication
Along with
constipation, you often feel that you have gained some pounds. This happens when your bowel movements have
stopped or you are not having normal bowel movements. The weight gain is not
because that you have consumed more calories but your stomach swells up,
causing feces retention.
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During
constipation, you have to avoid some eatables to stable the situation. Below is
the list of items that should be avoided during constipation.
Fried Foods
Fried foods
will only add up to worsen the situation. They slow down the digestion process,
leading to more constipation. As fried foods take a longer time to get
digested. 24-7 Weight Lose offers effective weight loss products. Food items such as hamburger,
pizza, fried fish, chicken, hot dog, sausage etc should be strictly steered
cleared off.
Alcohol
Alcohol
leads to dehydration in the body. Alcohol usually hinders digestion and affects
your sugar level to such an extent that it severely affects your bowel function
control. 24-7 Weight Lose offers the best diet products for weight loss.
Dairy
Products
Dairy
Products are considered as the constipated foods. Ice cream, cheese, milk,
yogurt etc they contain high-fat and low-fiber content. Some elements of
lactose and proteins which are found in them also contribute to constipation.
When
ardently followed, you can get a relief from constipation.
